What are the foods to be taken after Pregnancy ?

Top 10 Healthy Foods to Gain Weight Fast !

While  people trying to lose weight,many people want to gain few pounds.We thought gain few pounds is very easy task by eating oily,fired and fatty foods.But those are not good for health if you gain your weight by eating that unhealthy food  you may prone to health diseases such as heart attack,blood pressure, diabetes,increased levels of cholesterol etc.....Healthy food is good for maintaining a healthy body,to gain weight while staying healthy is a great challenge.But if you follow some foods that contain both calories and nutrients which are helpful to gain weight fast.The proteins present in that food increase your muscles and gain weight effectively.

Few foods that are rich in right nutrients and calories:

Dried fruits & nuts: Both are rich in nutrients,fiber and calories.Consume almonds,walnuts and cashew  in your diet.These dried fruits and nuts are very supportive in the process of developing strengthen muscles and healthy body.

Butter: Butter is a good source of saturated fat,add some amount of butter in the food you consume.Butter on bread and fried snacks are tastes good.Ghee also have rich source of calories that are good to your health.So you can use both butter & ghee of your choice.

Pasta: Pasta is rich source of carbohydrates,one cup of macaroni  contains about 380 calories and cooked spaghetti has around 215 calories.Pasta is most delicious food and mix it up with veggies it becomes rich in essential nutrient that are very helpful for body health.

Sugar fruits: Fruits such as  mango,papaya, pineapple, avocado, banana will helps you to gain weight.Avocado is good choice for who wants to gain weight with out effecting the health.It contains approximately 300 calories.You can take this sweet fruit in salads,deserts,smoothies etc....

Eggs:  Eggs are well known for its healthy cholesterol.It contains nutrients & proteins as well as calories.One egg contains about 70 calories and 4.7 grams of fat.Eggs are also contain good amount of omega-3 fatty acids that are very good for health.So who are trying to gain weight fast add eggs into your diet.

Lean red meat: Lean meat is good source of calories and helps to gain weight quickly.Lean meat is mostly referred to the body builders to  build up the muscles.It contains high amount of proteins that are good to develop muscles.

Potatoes: Potatoes are rich in carbohydrates,nutrients,fiber,vitamin C.People who wants to gain weight fast potatoes are good choice.A medium size potato has approximately 160 calories.Consume potato with its skin or add veggies to it.

Whole milk: Whole milk has rich in calories and vitamin A & D.It is good choice instead of choosing skimmed milk because whole milk contains all fat in it and you can gain weight quickly.A glass of whole milk contains around 150 - 170 calories.

Cheese: Cheese has good source of calcium and fat(that is good for health) along with calories and nutrients.If you are trying to gain weight fast add cheese in your foods

Peanut butter: Peanut butter is rich source of proteins and fat that are good to health.The fat present in this helps to keep your heart healthy.If you want to gain weight quickly add peanut butter in your diet.You can apply it to the whole grain breads etc...

10 Tips to reduce weight naturally ♣

Hi Friends Many of us wants to lose weight for a healthy life, For those here I am giving 10 Effective home remedies for reducing weight...

Obesity can risk your life so to keep good health we have to lose the weight...

1. Fruits & Vegetables: Fruits and Vegetables are low calorie foods, So over weight person should include these in their diet regularly...

2. Milk Products like butter, cheese and Meat also should be avoided because these foods are rich in fat

3. Spices like black pepper, cinnamon, dry ginger are good for losing weight, so include these spices in your diet.

4. Reduce the intake of salt because it is the important factor for gaining weight

5. Cabbage: When comes to say about cabbage, It is the most effective remedy to lose weight. This vegetable inhibits the conversion of sugar and carbohydrates into fat. So we should take cabbage in our diet. Beside this Cabbage have lots of benefits, It is a best Anti-Aging food.

6. Vegetables like bitter gourd and drumsticks are useful for losing weight

7. Honey is an effective home remedy for obesity. It mobilizes the extra deposited fat in the body and puts into circulation. It is better to take in the morning along with warm lemon water

8. Lemon Juice is the best remedy for losing weight, Take glass of lemon juice and sweetened with honey should be taken early morning on empty stomach gives good result.

9.  You must also include regular exercise in your daily routine to help enhance weight reduction.Measure the portions of your food every meal and make sure that the portions are small.

10. Exercise is the most important part in weight reduction plan. It helps to lose the calories which stored in the form of fat. Walking, Swimming, Rowing are the best parts in exercises to lose weight

How To Increase Your Height Naturally ?

Many people who are short were desperately trying to increase their height. Many are often go for various chemical products. The best ways to increase the height naturally were exercise and having super food which helps to increase the height. The combination of exercises and healthy diet is most important to increase the height. Usually After 21, Growth is usually stopped. Those who are below 21 and trying to increase their height, For those here we list the best natural ways.

1. Skipping : Skipping helps to increase the blood circulation and helps the body muscles grow. It is one of the simple exercise to increase our height.

2. Milk : The 3 nutrients; Proteins, Vitamin D and Calcium in the milk helps to grow tall.

3. Coral Calcium : Coral Calcium is the purest form of calcium which is derived from the sea corals. It helps to increase the growth as well as bone density.

4. Leg Kicking : It is also the best exercise that helps the lower parts of legs grow. It is a vital warm up exercise in Martial Arts.

5. Soyabean : Soyabeans are rich in proteins. It boosts the growth of muscles.

6. Vertical Stretch : Stand straight on your toes and raise your hands over your head and then stretch as far as you can. It will helps to stretch the body muscles and grow.

7. Animal Proteins : Chicken, Beef etc like this animal proteins helps to grow the muscles. This is the best source of raw proteins which are required for muscular growth.

8. Cobra Pose of yoga : This is the action which resembles the snake raising its head. Lie flat on your chest on the floor and then lift up your upper portion of the body to fullest. This helps your upper muscles of the body stretch and grow longer.

9. Eggs : Calcium, Proteins, Vitamin D are abundant in Eggs. This 3 nutrients helps you grow taller.

10. Vertical Hanging : Holding and Hanging from Vertical bars helps to increase the height. If you do this at a younger age, then your spinal cord and vertebral column will grow.

NATURAL REMEDIES FOR OBESITY

Obesity may be described as a condition characterized by excessive deposition or storage of fat in the body.It usually results from consuming of food in excess of physiological needs.Obesity is common among people in western countries and other developing countries.As the extra fat puts a strain on the heart , kidneys and liver as well as the large weight bearing joints such as hips,knees and ankles all of these reduce the life span.

Over weight people are susceptible  to several diseases:

• Coronary thrombosis
• High blood pressure 
• Heart failure
• Diabetes 
• Gout and  liver problems
• Gall bladder disorders

Cause of obesity:

• Main cause of obesity is over eating(intake of heavy calories more than body requires)
• Disturbance of thyroid or pituitary glands
• Glandular disorders
• Genetic predispositon

Natural remedies for obesity:

Tomato: Tomatoes are found more beneficial in the process of treating obesity.Take two ripe tomatoes in the early morning as a breakfast  30-45 days.This one of the safest method of weight reduction.Tomatoes also supply the food elements essential to our health.It reduce water retention  in the body and also helps to produce a type of protein called leptin,that could be regulate your appetite and metabolism.

                                                    

Cabbage: It is considered as excellent home remedy for obesity.The chemical called tartaric acid present in the vegetable which  inhibits the conversion of sugar and other carbohydrates into fat.Substituting a meal with cabbage salad is good choice to stay slim.

Lime juice-honey: Lime juice with honey is one of the most well known and highly beneficial in the treatment of obesity.Take a teaspoon of honey and add it to the half glass of lime juice(lukewarm water) and take it in regular intervals.

Finger millet: It is an ideal food for the obese,Because it digest very slowly due to this carbohydrates take longer time to get absorbed.By eating preparations made of ragi,the constant desire to eat is curbed,

thus reduce the daily intake of calories.

Ragi supplies an abundant quality of calcium,phosphorus,iron,vitamin B1 and B2 and prevents malnutrition in spite of restricted food.

Oats: Oats contain low calories and  provide more energy to the body.When you plan to lose some extra pounds it is a better choice to start up your day with oats it gives you great energy and that is released slowly and also makes you feel full thus curbing your cravings.

                                         

Banana: When we are trying to lose some extra pounds most of the people suggest that avoid banana.But  it has a good source of potassium which helps to reduce the water retention in the body.Banana is also rich in fiber which helps to keep you feel fullness for long time.
                                                     

Papaya: It is one of the best choice to burn tummy fat,because it contains enzyme called papain that can helps to breakdown the food faster and flatten your stomach.It can also reduce the bloating and helps in digestion.

                                           

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE

Now a days due to change in the lifestyle heart attacks are found among people of all age groups.After unusually hard day on the job you are really stressed and upset.Suddenly you start experiencing severe pain in your chest that starts to radiate out  in to your arms and up into your jaw.Many people are alone when they suffer a heart attack has only 10 seconds left before losing conscious.

Symptoms include:

• Pressure or tightness in the chest
• Unexplained shortness of breath and irregular pulse
• Cold sweat or sweating
• Feeling of heartburn
• Abdominal pain
• Cardiac arrest
• dizziness 
• Discomfort in the back,neck and jaw
• Pain or discomfort in arms (women)
• Shortness of breath without chest discomfort in women

What to do?
Cough repeatedly:  Don't panic start coughing repeatedly and  vigorously and take deep breath before each cough.Deep breath get oxygen into the lungs and coughing helps to keep the blood circulating.Repeat this every two seconds until any help comes or until the heart beat become normal.

Medical attention immediately: Remember the sign and symptoms of heart attack and be prepared you need to call for medical assistance within 5 min before you are going to be attacked and also make an call to your friends and family  to explain your heart attack symptoms and warnings.

Heart attack survival plan:It is advisable that write a note on white paper about your medicines,allergies and personal doctor's number and also mention your family and friends contacts to inform them if you admitted in hospital keep this information in your wallet (or) purse.This information is very useful to survive a heart attack when you are alone or unconscious state(sudden attack).

Aspirin: Aspirin survive lot of people from a sudden heart attacks.Take aspirin at that time,you should notice that medicine is quickly absorb if you chew it rather than taking with water.so keep aspirin with you if you have any signs and symptoms of heart attack and keep heart attack survival plan most importantly.

Note: Some times aspirin can make strokes worse,so take an advise with your doctor whether it is an appropriate action or not.

Causes of Lump in Breast !

The occurrence of a breast lump can bring a number of anxious thoughts like what, why and how. It is always not necessary that a lump in  breast means you are suffering from cancer, some other causes of such hardened masses in the breast are infections, cysts, fibrocystic conditions, fibroadenoma, mastitis and so on. Thus, whenever you feel such a lump, make sure to get a physician’s appointment at the earliest to ensure proper diagnosis and then required treatment. This article will wade away the doubts lingering in your mind regarding breast lumps and reveal five of  the prime causes of lump in breast.

Mastitis:

This is the condition usually occurring to lactating mothers, where the breast tissues get inflamed due to blockage in the milk ducts. When the nipple surface gets cracked, there lies a possibility for the bacteria to enter through this wound and lead to infections within. Eventually the area gets hardened as the infection clogs the milk ducts and in the  due course of time the lump gets red, swollen, tender and extremely painful. These infections are nothing but a sack of pus that grows into an abscess.

Breast Cancer:

This is probably the most serious cause for the occurrence of breast lumps; however with advancements in medical science the death rates from breast cancer has reduced considerably. Screening on time and improved medications can treat breast cancer effectively. Breast cancer can be diagnosed with the help of a physician and even self-examination of the breasts in particular strokes, ultrasound testing, mammography, and the final option is biopsy.

Fibroadenomas:

These are harmless and non-cancerous growths in the breast that is most commonly seen in women in the age group of 30 to 35 years old. In some cases, however it is seen to occur in women under the age of 30 years also. These are solid and firm tumors, painless in nature and sometimes slightly tender. Their growth rate is faster in teenagers and also seen to occur during pregnancy. However, the condition should be under medical supervision.

Fibrocystic breasts:

The fibrocystic changes in a breast can be denoted with many irregular lump formations in the breast that gives a granular look. The primary reason for such lumps in the breasts are sensitivity in the variable hormone level of the woman. These lumps can sometimes be painful, but they are non malignanat and more commonly seen in women in the age group of 30 – 50 years. Such breast lumps are associated with PCOS troubles.

Breast cysts:

This is another common cause for lump in breast; when the breast tissues gets filled with fluid, tiny sacs are formed within the breast tissues that lead to small and hard lumps. These are harmless and usually painless. Breast cysts are commonly found in women above 35 years of age. The size of the cysts are variable, especially depends on the menstrual cycle or pregnancy conditions and can be tender as well. The diagnosis can be confirmed by mammogram or ultrasound examination of the breasts. Needle aspiration biopsy is the most common treatment method, however if the condition is recurring a surgery might me recommended.

Most importantly, the correct diagnosis of a breast lump is essential and it should be done by a proper method and reliable physician to avoid any kind of wrong treatment or negligence.

Top 10 Foods For Changing Your Mood To Good ♥

Atlantic salmon

A single 200gm serving of salmon is enough to maintain a balanced amount of EPA and DHA in human body. These are fats which are directly linked with the mood. American heart association has given credence to the fact that eating salmon twice a week is very good for health. It is rich in proteins with very low calories making it a perfect diet as it stimulates good and cordial mood as well.

Coffee

It is a very useful drink to start your day. It boosts up your mood and keeps you going all day long. Caffeine is very good to increase mental alertness and having it in your body can result in more efficiency and a smiling face.

Dark chocolate

Every body likes to have a chocolate. It is a symbol of love and this sweet delight is a source of happiness for everybody. The cocoa in dark chocolate is very helpful in marinating the blood sugar level, it also acts as antioxidant. It affects the mood in a very positive way and evokes good feelings

Eggs

Choline is a chemical nutrient present in eggs which is a stimulator for neuron transmission and it is linked with sleep, memory and mood levels of humans. Everybody likes to have eggs in breakfast especially and they are eaten around the world without any discretion.

Grain bread

Low GI carb is the best thing to keep yourself industrious and in high spirits. Grain bread can be very helpful in achieving this goal and its regular use is very good for health.

Green tea

It has multidimensional effects on human body. Keeping it part of daily diet is necessary for maintaining high blood glucose level. It also helps in weight loss. It relaxes and soothes the human body affecting thinking and alertness positively. And it is used to prevent various cancers.

Legumes

These are foods with very low fats and their digestion is very slow. Cholesterol level is also very low and iron is present in these foods in abundant quantity. They enhance the regulation of neurotransmitter serotonin which boosts the mood.

Red meat

It is enriched in iron and is very helpful for women of every age group. It accommodates for the iron need of the body. Iron is an essential element for keeping the body calm and active.

Seaweed

Enriched in iodine, sea weeds are rich in fiber and have anti-viral properties. Iodine plays a pivotal role in maintaining thyroid hormones and metabolism. It results in better energy levels and mood.

Walnuts

Walnuts are very good for the nutrition of brain. They keep the cholesterol level in check and help maintain a proper blood circulation in the body. This is why they are rightly liked by people of every age group

Top 5 Unbelievable People – You can not believe it !

12 Year Old – Worlds’ Hairiest Girl

Supatra Sasuphan, who may be known as “monkey face” or “wolf girl” is the worlds’ hairiest girl, but has not let anything get her down in life. The young schoolgirl is faced wit ha rare genetic disease which only 50 people in the world currently have.

 ‘Octoboy’ Has Twin Brother Growing Out of Him

Deepak Kumar Paswaan has the nickname “Octoboy” after he was born with his own undeveloped twin growing out of his chest. The twin stopped developing in the womb before fully separating from Paswaan before he was born. For the next 8 years the boy lived with his brother undeveloped brother growing out of him. While some people thought it was a very unusual condition others thought the boy was holy, and could of been a reincarnation of an Indian god. Whilst some people worshipped the boy and belived he was a god others thought he was a monster, and feared him – In fear of the child some people had thrown stones at him.

Indian Baby Born With 2 Faces

An Indian baby born with 2 faces is said to be “doing well” doctors have said. The baby, Lali was born with 2 pairs of eyes, 2 noses, 2 mouths but only 2 ears. While this may seem like an oddity to most people, her parents are very proud to have her and think she is simply a reincarnation of Indian god, Ganesha.

Mans’ Finger Almost as Thick as His Leg

This picture shows a mans’ hand which has unusually large fingers, this is down to a birth defect in which toes or fingers are abnormally large, however sometimes an entire limb may be enlarged. This is known as “Macrodactyly” – locallised gigantism is a condition in which a certain part of the body acquires a larger than normal size due to excessive growth of the anatomical structures or abnormal accumulation of substances.

Mans’ 13 Hour Op To Remove 63KG Testicles

An operation to remove a mans 63KG testicle was a success however left the man feeling unhappy as he now says he has a tiny penis. Wesley warren had a swollen testicle that just kept growing, he eventually had to wear a hoody the wrong way so he could rest his sac in the hood. The man was suffering in pain as he carried it around all day. At 63KG it weighed almost as much as a baby hippo!

Shocking before and after images show the cost of drug addiction !

These shocking before and after images reveal the effects of drug addiction on the human face. ‘From Drugs to Mugs’ is the follow up to the controversial 2004 ‘Faces of Meth’ release which highlighted the effects of methamphetamine use. Released in the hope that they will make kids think twice about ever touching drugs, the pictures show how addicts have lost teeth and scratched their skin to the bone. Picture: Methamphetamines user first pictured in 2001, left, and then in 2008 Picture: Multnomah County Sheriff’s Office / Barcroft USA